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Over 40 years experience in problem solving

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Home Stress and Burnout

Stress and Burnout

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When our expectations do not meet what we are getting an emotional trigger is activated deep in the subconscious with just the tip appearing in the conscious mind. The emotion that emerges is the first feeling of stress

When the situation persists for a log time and the environment gets worse feeling of being unable to change anything become apparent. At this realisation the stress level increases substantially. When one consciously knows all effective control has been lost,there is nothing that can be done and really it is time to get out of the kitchen, is when stress becomes overwhelming. This is usually as far as most people go albeit this is already too far.

When those determined few refuse to let go, forcing themselves onwards and upwards then at some specific moment their 7th sense internal protection clicks into operation and they hit burnout.

If overwhelming stress causes people to take sick leave for a few days, burnout is sick leave for months if not years. Serious burnout may take two to four years to heal. There are no short cuts if one tries to recover quickly and get back to work. Healing burnout can only happen through total release and letting go of all responsibility, effort even thinking beyond daily needs to stay alive. In the beginning to attempt to do anything beyond basic personal needs induces the most crushing mental and physical fatigue, which can take days to move out of.

By the considerable experience of enduring seriously serious burnout himself also guiding and coaching burnout victims, Robert has developed a very specific program of training and coaching to reduce the burnout healing time from at least 4 years down to 2 years or even less if the burnout is less serious.

Normally healing burnout is a long road, therefore, the training and coaching program has to be carefull tailored to fit the need while respecting what has happened and what has to be rebuilt.

Every case of stress or burnout is uniquely different, thus, there is no one coaching model fits all. Therefore, for more details about The Phoenix Solution and Stress Management please contact Robert Denton direct at: :

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